Why We Chose 3 Grams for Our Myco-Dose® Powdered Extract
If you’ve ever shopped for mushroom powder supplements, you’ve probably noticed one thing: the dosages are all over the place. Some brands use a few hundred milligrams. Others list large numbers that sound impressive but don’t clearly explain what they mean.
At Sporgy Mushrooms, we don’t guess. We dose with intention.
Here’s exactly why we chose 3 grams per serving as the foundation of our Myco-Dose® powdered extract formula.
1. 3 Grams Reflects Real-World Mushroom Research
Most of the published research on functional mushrooms evaluates benefits using gram-level intake, not micro-doses.
Studies on species like:
typically examine intake equivalent to several grams of dried mushroom material per day.
Because we use concentrated extracts, our formula is designed so that each serving delivers the equivalent of approximately 3 grams of dried mushroom material. That keeps us aligned with traditional use and modern research without inflating numbers for marketing.
If you’re searching for:
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“mushroom dosage for focus”
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“how much lion’s mane should I take daily”
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“best mushroom supplement dose”
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“mushroom powder for immune support”
The answer usually lands in this gram range.
2. We Believe in Clinical-Level Dosing, Not Fairy Dusting
Many mushroom blends include impressive ingredient lists but use very small amounts of each mushroom. This is often called “fairy dusting” in the supplement industry.
We chose 3 grams because:
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It’s meaningful
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It’s transparent
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It avoids underdosing**
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It supports long-term daily ritual use**
A properly dosed functional mushroom powder should deliver enough active compounds to make daily supplementation worthwhile.
If a product lists five mushrooms but provides only a few hundred milligrams total, each mushroom ends up being present in trace amounts.
That is not our philosophy.
3. 3 Grams (3,000 mg) Supports Daily Ritual Use
We designed Myco-Dose® to fit into your routine:
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Stir into mushroom coffee alternatives
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Blend into smoothies
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Add to tea
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Mix into yogurt or even oatmeal!
Three grams is:
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Substantial enough to matter
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The perfect amount for daily use
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Easy to blend without fillers or overwhelming flavor
When people search for:
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“mushroom tea for focus”
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“daily mushroom supplement routine”
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“mushroom powder for brain health”
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“natural immune support supplement”
They are usually looking for something sustainable, not something extreme.
Our three grams dose hits that balance.
4. It Honors Traditional Use
Before capsules and marketing trends, mushrooms were consumed as:
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Teas
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Decoctions
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Broths
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Whole powdered fruiting bodies
Traditional preparations naturally delivered several grams per serving.
By setting our Myco-Dose® powdered extract to equal 3 grams of dried mushroom whole fruiting bodies, we stay grounded in both traditional use and modern extract science.
5. Transparency Builds Trust
We want beginners to feel safe and confident. We want experienced mushroom users to know exactly what they’re getting.
That’s why we clearly state:
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Extract ratio
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Total extract weight
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Dried mushroom equivalent
- Whole fruiting bodies (never mycelium, filler or biomass)
When evaluating the best mushroom supplement for focus, digestion, or immune support, dosing clarity matters just as much as ingredient quality.
Why Not More Than 3 Grams?
More is not always better.
Higher doses:
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Can be unnecessary for daily maintenance
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Increase cost without proportional benefit
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May overwhelm beginners
Three grams allows:
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Sustainable long-term use
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Consistency
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Cost-effective formulation
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A clean, beginner-friendly experience
Why Not Less?
Because meaningful supplementation requires meaningful dosing.
Very low doses may not align with traditional intake levels or research-informed equivalents. We would rather offer a formulation that reflects integrity over trend-based minimalism.
That said, not everyone is looking for a full daily gram-level ritual.
If you prefer a more gradual or flexible approach, our Myco-Dose® liquid extracts offer a different experience. These formulas combine concentrated mushroom extracts with thoughtfully selected herbs and roots to support specific areas of focus, rest, digestion, or energy.
Liquid extracts allow you to:
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Start with smaller amounts
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Adjust throughout the day as needed
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Tailor intake to your routine
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Explore specific botanical pairings rather than whole-system coverage
They are not “stronger” or “weaker.” They are simply designed differently.
Powdered extracts are structured for consistent, whole-formula daily support.
Liquid extracts offer adaptability and targeted botanical combinations.
Both formats are crafted intentionally. The choice comes down to how you prefer to build your ritual.
Our Philosophy: Intention Over Hype
Myco-Dose® was designed around a simple idea:
A daily ritual should be grounded in quality, clarity, and adequate dosing.
Three grams gives you:
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A research-aligned mushroom powder dose
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A balanced daily functional mushroom supplement
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A foundation for immune support, focus, and overall wellness
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A formula designed for long-term consistency
We don’t believe in flashy numbers.
We believe in formulations that make sense.
Looking for a Properly Dosed Mushroom Supplement?
If you’re comparing options and searching for:
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best mushroom powder for focus
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lion’s mane dosage per day
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mushroom extract dosage guide
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immune support mushroom supplement
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caffeine-free morning ritual
Start by asking one question:
How much mushroom are you actually getting per serving?
At Sporgy Mushrooms, the answer is simple.
