Maitake Mushrooms (Grifola frondosa)
Also known as hen of the woods, sheep’s head, or cloud mushroom, Maitake is a soft polypore that grows at the base of oak trees.
In addition to its culinary versatility, the Maitake mushroom has been extensively researched for its nutritional and medicinal benefits. At Sporgy, we feature Maitake in our Mush Love Teas, as well as our Myco-Dose® Powdered Blend, Relax and Boost extracts.
Vitamin D – Nature’s Mushroom Boost
All mushrooms contain a fungal cell membrane molecule known as ergosterol. Upon exposure to ultraviolet (UV) light, ergosterol converts into vitamin D2. Mushrooms are the only “vegetable” source of vitamin D naturally.
Vitamin D is fat-soluble and essential for:
-
Maintaining and building strong bones
-
Supporting brain development and neuroplasticity
-
Regulating immunity and autoimmunity by assisting calcium absorption
Sporgy Maitake mushrooms are UV-supplemented, meaning they contain higher levels of vitamin D2 compared to conventionally grown mushrooms.
Cancer Support
Extensive research suggests that Maitake mushrooms may help protect against various cancers. One of the key active compounds, polysaccharides, have the ability to enhance immune system cells, which in turn work together to attack tumor cells.
Several studies show that Maitake polysaccharides may reduce cancer cell growth and slow the spread of tumors.
Immune System Regulation
Maitake mushrooms are rich in polysaccharides that act as immune system regulators. These compounds enhance the activity of:
-
T cells
-
B cells
-
Macrophages
-
Natural killer (NK) cells
Together, these functions strengthen the body’s ability to fight infections and maintain immune balance.
Antioxidants & Disease Protection
Oxidation is a natural process in the body, but left unchecked, it can contribute to diseases such as atherosclerosis, diabetes, and Alzheimer’s.
Maitake mushrooms contain antioxidants like phenols, flavonoids, ascorbic acid, and α-tocopherol, which help neutralize damaging molecules. Including Maitake in your diet is a wise way to protect the body from oxidative stress and related diseases.
Diabetes & Blood Sugar Balance
Maitake mushroom extracts have been shown to help regulate blood sugar and protect against diabetes.
How? Maitake naturally contains compounds that inhibit alpha-glucosidase—an enzyme responsible for breaking down starch and simple sugars into glucose. By slowing this process, glucose absorption in the body decreases, helping maintain stable blood sugar levels.
Interestingly, many oral anti-diabetic drugs also target alpha-glucosidase—but Maitake does this naturally, without the side effects of conventional medications such as stomach pain, constipation, or diarrhea.
In Summary
Maitake mushrooms are more than just a delicious culinary mushroom—they’re a functional food packed with vitamin D, immune-boosting polysaccharides, antioxidants, and compounds that support healthy blood sugar.
Whether in a soothing tea, extract, or as part of your next recipe, Maitake mushrooms are a powerful ally for long-term wellness.