Lion's Mane Mushrooms (Hericium erinaceus)

Lion’s Mane mushrooms (also known as hou tou gu or yamabushitake) are large, white, shaggy “pom-pom” mushrooms that resemble a lion’s mane as they grow. They are both medicinal and culinary — their texture is often compared to crab meat.

The health benefits of Lion’s Mane mushrooms are becoming increasingly respected. In fact, there are several reasons why we choose to feature Lion’s Mane in our Mush Love Café, Blue Dream Tea, Myco-Dose® Powdered Extract Blend, Boost Extract, and Relax Extract.

Researchers have discovered that Lion’s Mane contains bioactive substances with beneficial effects on the brain, heart, and gut.

Brain Health

Studies have found that Lion’s Mane mushroom contains two special compounds — hericenones and erinacines — that stimulate the growth of brain cells. These compounds support a healthier brain by promoting nerve growth and protecting against Alzheimer’s-related damage.

Lion’s Mane has also been shown to speed recovery from brain trauma, spinal cord injuries, and stroke damage. Research demonstrates that it stimulates nerve cell repair and growth, reducing recovery time by 23–41%.

Well-Being

Anxiety and depression are common struggles, and chronic inflammation may be a major contributing factor. Research shows that Lion’s Mane contains anti-inflammatory and antioxidant compounds that can help reduce symptoms of depression.

Other studies have found that Lion’s Mane may help regenerate brain cells and improve the functioning of the hippocampus — the part of the brain responsible for processing memories and emotional responses. Improved hippocampus function is believed to reduce anxious and depressive behaviors.

Gut Health

Lion’s Mane also benefits the digestive system and metabolism.

• Improves the ability to metabolize fats and lower triglycerides, reducing the risk of heart disease.

• Protects against stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining.

• Lowers blood sugar levels by blocking enzymes that break down carbs in the small intestine — helping to balance blood sugar naturally.

Anti-Tumor Potential

Research is growing around Lion’s Mane mushrooms and their potential cancer-fighting abilities.

In test-tube studies, Lion’s Mane extract has been shown to cause cancer cells to die at a rapid rate, including liver, colon, stomach, and blood cancer cells.

It may also slow the spread of tumors, in some cases showing greater effectiveness than traditional medications at inhibiting cancer growth.

Conclusion

With so many emerging health benefits, the beautiful Lion’s Mane mushroom deserves recognition and respect — both as a nutritious superfood and as part of a healthy daily routine.

Trusted Sources

NIH Studies & Articles
Healthline Overview
Additional Research